Reaching the milestone of being 26 weeks pregnant is genuinely exciting. You are now in the final week of your second trimester, and there is so much happening with both you and your baby. If you are feeling a bit more tired lately or finding yourself a little clumsier than usual, it is normal. And you are definitely not alone. This week brings its own unique set of changes and developments for all. In this blog, we will tell you all about it. Keep reading!
Your Body at Week 26
When you are 26 weeks pregnant, your body is working overtime. One of the most noticeable changes is how your growing bump affects your balance. It can make you feel less steady on your feet. This happens because of the extra weight you are carrying. You may also notice that daily activities now require a bit more effort. For instance, your daily walk to the grocery store may now take longer. Remember that this is completely normal. You just need to be patient with yourself. Your body is doing something incredible, after all.
Common Symptoms When You Are 26 Weeks Pregnant
The symptom list at this stage can feel quite extensive, but remember that every pregnancy is different. You might experience some, all, or just a few of these:
- Physical discomforts like leg cramps: These are more common at night and can disturb your sleep. You can avoid them with simple foot and ankle exercises and stretching.
- Tiredness and discomfort while sleeping: Due to your body’s physical demands and various aches and pains, getting quality rest can be challenging. You can avoid this by creating a comfortable sleeping environment.
Other symptoms you might experience include:
- Swollen and bleeding gums
- Headaches
- Nosebleeds
- Indigestion
- Stretch marks
- Backache
- Heartburn
- Bloating
- Constipation
- Feeling hot
- Dizziness
- Swollen hands and feet
- Piles
- Skin changes
What Is Happening with Your Baby at Week 26?
At 26 weeks pregnant, your baby is approximately 35.6 centimetres from head to heel. This is roughly the size of a cucumber. However, size is not the most exciting development this week.
Your baby’s eyes are opening for the first time around now. Your baby is also moving around regularly. You should be feeling these movements consistently. If you notice they have slowed down or stopped, contact your doctor straight away.
“Baby Brain” at Week 26
Are you finding yourself more forgetful lately? Misplacing your keys, forgetting appointments, or losing track of conversations? You may be experiencing “baby brain.” This is not a scientifically proven medical condition. However, many pregnant women report feeling more forgetful during pregnancy.
The likely culprits are tiredness and having a lot on your mind. Do not be too hard on yourself. Keeping lists and setting reminders can help you stay organised.
Important Health Considerations for Week 26
If you have not already had the whooping cough vaccine, now is the time to get it. The vaccination is typically offered around week 20. However, you may get it anytime between weeks 16 and 32. Getting vaccinated protects your baby from birth until they can receive their own vaccinations.
You should also stay aware of your baby’s movement patterns. If you are concerned that movements have decreased or stopped, do not hesitate to contact your gynaecologist immediately. It is always better to check for your peace of mind.
Staying Active During Week 26
While you are 26 weeks pregnant, staying active is important for your health. However, your body is changing constantly, so you need to adjust your expectations accordingly. What felt easy a few weeks ago may require more effort now. So, do not be hard on yourself and listen to your body. If you need to slow down, do so. Also, modify your activities or rest more without any guilt. Exercise during pregnancy should make you feel good, not exhausted or uncomfortable. Walking, swimming, and prenatal yoga are some excellent options that can be adapted to your changing needs.
Final Thoughts
Being 26 weeks pregnant marks a significant point in your pregnancy journey. You have made it through most of your second trimester, and while you might be dealing with various symptoms and feeling more tired, remember that each of these changes represents your body’s incredible work in growing and nurturing your baby. The developments happening this week, from your baby opening their eyes for the first time to the ongoing growth and movement, are remarkable.
Yes, you might feel a bit clumsy, forgetful, and uncomfortable, but you are also doing something extraordinary. Be kind to yourself, listen to your body, and do not forget to enjoy these special moments. And if you haven’t already, enrol for stem cell banking. This helps preserve your baby’s cord blood stem cells that can safeguard them from 90+ future illnesses. To learn more about it, you can visit www.lifecell.in.